I suppose that if you live in or love to visit Florida you know that there’s nothing as refreshing and reinvigorating as a nature walk. The sights, sounds, and smells wake up something in us that is deeply human.
Now, according to the Washington Post, there is scientific evidence these walks make you feel better. Essentially, walking in nature limits inward, negative thinking called “rumination” that can increase the risk of depression. Researchers backed up their claims with brain scans. The big takeaway from the research is to get outside.
Spending time outdoors, in nature, is good for you. The new study just adds — in a new way — to a growing body of evidence that demonstrates that.
– Chris Mooney, Washington Post
With that in mind, here’s a few nature walks to take in Southwest Florida.
Continue reading Go Take a Walk (It’s Good For You!)